52 minutes on the bike today, for 8.78 miles and supposedly 450 calories. Those things tend to be inflated, but I think it probably still did me some good! Legs feeling decidedly shaky, even if I wasn't absolutely pouring sweat or out of breath at any point.
Did my first day of P90X today! Actually tracked my reps this time, which I didn't do when I first experimented with it in France. I had to cut out early on the AbRipper part, due partly to muscle fatigue, but also in large part to just plain running out of steam. I first noticed this second phenomenon during the second half of the summer at SuperFit, after I stopped fueling as well as I did during the first half. My body just doesn't have the energy to go all-out during an intense workout, because I am not feeding it properly. Had some of the chili today, so that's a start, and now that I've busted through that barrier, I'm going to use it in burritos with some of the quinoa that's also chilling in the fridge.
Didn't get any time in on the bike yesterday, but I was out and active all day. Well, not active all day, since we were floating a river, but I put in quite a few good swim intervals, especially when I was towing 7 linked tubes with my friends in them. I now sport some very interesting-looking sunburns, despite my best efforts to stay sun-safe. Off for shower and more aloe, then!
Tomorrow: long easy bike (probably with television or movie), and short interval bike. Day 2 of P90X (I think it's legs and back?). Beans in at least two meals or snacks, whole grain in at least one. I have the sweet chili sauce, so tofu is a distinct possibility, though I don't have anything for the quinoa yet. Hopefully I can find a good teriyaki joint around here that sells their teriyaki sauce. If not, there is always peanut sauce, and in one week (!!) I will be 21 and will be able to buy my own sake to make my own teriyaki sauce.