Thursday, November 3, 2011

Building Better Ankles

After taking about a week off, I got back on my running schedule today to finish off Week 2. And I actually think the week off did me some good. While my ankles felt a little funny, I think my leg and ankle muscles have really developed over the past few weeks, because I didn't notice any pain until I was almost done with the program. I definitely felt the cardio in my lungs, but not to the point where I had to stop. A few times I even went over the target running time by accident. The whole endeavor just started to feel more natural. Time passed quickly, and I was able to run happily without any music (even though my iPod was actually charged for once). And when I got home, I was able to put a big X through another training day. Hooray!

P90X again tonight, more juicing, and more time on the bike. I have been also taking a serious break from juicing, so I'm going to make up for it today by trying out broccoli in a juice. I'm thinking broccoli, spinach, collard greens, and an apple. Should be very green! On the bike front, however, I've been much better. I've gotten obsessed with NCIS lately, and I've taken to marathoning episodes from my bike, on and off throughout the day. I've logged as many as 25 miles in one day, which is exciting.

Now I should really go have breakfast. What shall it be?...

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