This entire week at Superfit we've been doing "rapid fire." This means that, instead of the usual circuit of 4 resistance exercises and 3 minutes on cardio, rinse, repeat, we've done the entire cycle of 12-15 exercises around the room without stopping, going medium weight, heavy weight, ultra-heavy weight, then 10 minutes on cardio. KILLER. Everyone hates rapid fire, but part of the beauty of Superfit is that everyone is in there slogging along together, so we all gripe and moan, and yet we all do it!
As I prepare to head back to non-Superfit land when vacation ends, I'm trying to figure out how to incorporate the best aspects of it into my training plan away from home.
- I'm thinking that one of the keys is the accountability aspect. They expect me to show up three days a week, and they'll call me out (and sometimes actually call me) if I start slacking. So, work-out partner? Or at least an accountability buddy.
- Once I get in, I just put my head down and pound it out until the hour is done. No slacking. I know when I walk in the door that I'm going to kill it and it's going to be awesome. Walking in the door of a regular gym with no pseudo-personal trainer waiting? I might do a pretty respectable job, but it will never reach the same level. So, guided things, perhaps. iPod downloads? Workout videos? Convincing aforementioned work-out partner/accountability buddy to act as a trainer, with the favor reciprocated? With a set time limit or workout goal, so I can't bug out early.
- Going to the point of fatigue, or at least only a few reps away from it. Working out a different muscle, and then going back to the first. Generally, when I'm doing something by myself, I call it good the second I can feel the muscle. Which is totally bugging out.
I think this all comes down to the fact that I need someone else calling the shots. If someone tells me to do it, I'll go all out. But it doesn't work as well when I tell me to do it. This is something to work on, obviously. I imagine most of the marathon training, even with a running buddy and maybe even a coach, is going to have to come from within. But for now, it's good to acknowledge my workout weaknesses and come up with some fixes.
Re-remembered an old favorite blog, and found a new one. Thought I'd share:
No Meat Athlete (the rediscovered)
Both of these blogs focus on vegetarian food, and running. The No Meat Athlete guy has started running ultras (the ultimate goal!), and the Daily Garnish lady is a trained vegetarian chef, so you know the food is good! Highly recommend them, along with the aforementioned Oh She Glows and Eating Bird Food.