I found all of the runners! They are in the Luxembourg Gardens (Jardins du Luxembourg, je crois). And the walk there would be a good warm up- especially necessary given the near-freezing weather currently, and the less-than-cozy nature of my Vibram Five-Finger KSOs! Also my lack of warm workout gear.
Definitely slacked off after day 3 of P90X. Haven't done a single one since. Owning up to it here, and now not going to bash myself about it any more, but rather use this wide open Sunday to get back on track.
Still taking the stairs at all opportunity. When taken just on my toes, I'm actually starting to notice a definite improvement in my stamina! However, when I use my entire foot, I am definitely still feeling it. Taking stairs in 3-4 inch stilettos, when you put weight on the entire foot, really activates that hamstrings, but not in the slightest at the expense of also working quads or glutes. Basically, everything from the knees to the chest goes into hyperdrive. So, yeah, still feeling that. But it's only two weeks into the daily multiple hikes, so I'm optimistic about where I'll be by the time I go home. Maybe even by the time it's warm enough for regular outdoor jogging! I should just lady up and go out and do it anyway...
Food is still a problem here, but I'm starting to feel my way a bit more. Made up a batch of unflavored chia gel, which I'm taking regular spoonfuls of, plus eating a handful of almonds each day. So that's a little whole food back on the menu. I've also noticed that they don't refrigerate their eggs here, so I could pick some up, and some salt and pepper, and at the very least start doing scrambled eggs, if not also adding some cheese and spinach for some basic omelets. If I can locate some vegan marshmallows, I might also do a few nights of candied yams. I'm pretty sure I've seen yams/sweet potatoes in the stores. And that doesn't require refrigeration. And finally, I'm regaining a little tenuous control over gorging on chips and Mars Bars in an attempt to feed myself with familiar food. It's only been a few days, so no happy dancing yet, but each day counts!